10/24/2014 Leave a comment
More than likely you immediately think of pies, cakes, cookies – all the unhealthy things that most people associate with the word desserts. But did you know there are healthier versions available? And healthier doesn’t mean boring and bland! Things like fruit desserts can be healthy, full of flavor and a great way to help ensure that you and your family are getting more fruits in your daily diet!
What exactly do these desserts have to do with getting more fruits into your daily diet?
First, if you have a hard time getting picky eaters to snack on plain fruit, these desserts offer a delicious flavorful alternative to eating it plain. Sometimes all it takes to get a picky kid to eat fruit is to add it to something else and label it a dessert. After all, what kid doesn’t like dessert? And two, sometimes eating fruit is just plain ole boring and fruit desserts add enough variety and more flavor to ‘spice’ things up.
Want to try it on your own kids? Here are three quick and easy fruit desserts that are healthy and packed full of flavor and are sure to have your family asking for more! And best of all, you can give them more knowing it’s healthy and helping them get more of the vitamins and minerals they need that fruit provides.
Fruit Dessert Recipes
Strawberry Frozen Yogurt
(Makes about 4 servings)
1/2 cup sugar
1 package (16 ounces) unsweetened strawberries
1/2 cup plain nonfat yogurt
1 Tbsp. lemon juice
In a food processor, add the sugar and strawberries. Pulse until chopped coarsely. Slowly add the yogurt and lemon juice with the food processor still running. Process until smooth and serve immediately.
1/4 cup chocolate chips
1/4 cup peanut butter
2 large bananas
Tear a decent sized peace of wax paper off and put on counter top (or working surface). Cut bananas into bit sized chunks. Heat the peanut butter and chocolate chips in microwave (about 1 minute). Dip banana pieces until well coated. Sprinkle coconut flakes on them and let harden (about 1 hour).
1/2 lb. pineapple
Nonstick cooking spray
While preheating oven, coat broiler pan with nonstick cooking spray. Core pineapple and cut wedges lengthwise to make 8 spears. Put pineapple spears on broiler pan and cook for 20-25 minutes or until golden brown and tender. You can even serve this with a dollop of vanilla ice cream if you wish.
As you can see, from the three recipes shared, fruit desserts are a quick and easy way to ensure that you and your family are adding more fruits to your diet. Another way, not mentioned in the recipes above, to make a fruit dessert is as simple as putting some berries in a bowl and adding some cool whip on top.